Recipe-chermoula

All
I have been getting some requests for healthy recipes so here is a very versatile condiment that can be used as a salad dressing, marinade, hot sauce, cold sauce, accompaniment or whatever you want.  It works well with fish, meat chicken, lamb, potatoes, pretty much everything.

This is an olive oil based recipe and olive oil is a mono unsaturated fat which is healthier than saturated fats so this is good to eat.  It will keep for about a week or more in the refrigerator.

Recipe			Chermoula
Ingredients			Amount	Unit cost/Measure US$	Recipe cost US$
Olive oil			530gr	265 gr
Garlic, peeled, chopped			95gr	47 gr
Red onion, peeled, chopped			100gr	50 gr
Lemon juice			40gr	20 gr
Coriander leaves			45gr	22 gr
Italian parsley			50gr	25 gr
Green onion, chopped			45gr	22 gr
Cumin ground			7gr	3 gr
Paprika			35gr	17 gr
Smoked paprika			30gr	15 gr
Chili flakes			pinch
Salt			to taste
Ground black pepper			to taste
Cost
Add 10%
New cost
Yield			1 kg
Cost per portion
PROCEDURE:
Roughly chop any vegetables and herbs
Place all ingredients in food processor and puree until thick paste
Use on shrimp, chicken, beef, lamb, red snapper, etc.
Use as a marinade for grilling, side sauce, thin down for a salad dressing, etc.